How Meditation Works to Reduce Stress and Anxiety, and How to Determine What...
A meditation practice is a powerfully effective tool for relieving stress and anxiety. This has been a known fact for decades, but only recently have researchers been able to identify exactly why...
View ArticleThe Benefits of Mindfulness on Anxiety
Mindfulness is the mental state in which individuals are fully aware of the present moment, while they calmly accept external and internal stimuli without judgment. Mindfulness is an ability that can...
View ArticleIs Float Therapy Valuable for Reducing Anxiety?
Float therapy relieves stress and anxiety. It offers multiple other health benefits. How is float therapy performed? Float therapy, also known as sensory deprivation or isolation therapy, is a...
View ArticleUse Guided Imagery to Prevent and Relieve Anxiety and Panic
Guided imagery is an effective tool for managing anxiety and panic attacks. It involves using the imagination to create calming and positive mental images. When used correctly, guided imagery can help...
View ArticleMindfulness- Just the Facts
What is mindfulness? Mindfulness refers to being present and aware of what is happening around you. Although mindfulness is an ability we all have, it’s more available and powerful if consciously...
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